Anemia Naturally treating anemia. Medicinal plants such as nettles, algae, etc. that naturally contain iron and vitamin C are one of the solutions that natural medicine provides for treating anemia.
Anemia is treated with traditional medicine through iron supplements, while physiotherapy carries other solutions. Anemia is naturally treated with a lot of foods rich in vitamin C and certain medicinal plants! Let's get to know her in this article.
What is anemia?
Anemia (anemia or anemia) is a decrease in the level of hemoglobin and red blood cells.
New red blood cells are produced and old ones are eliminated by the body called Homeostasis, through which system stability and internal balance are maintained.
The body does not stop producing red blood cells (RBC) constantly, along with the continuous death of 120-day "old" blood cells.
When does anemia occur? When this process is unbalanced.
Types of anemia
There are several causes that can lead to anemia:
Cases in which the production of red blood cells or hemoglobin decreases or is damaged for some reason.
Cases in which the red blood cells are more frequently destroyed than usual.
Cases where blood loss occurs.
Cases in which the body's need for iron increases, such as pregnancy, breastfeeding, infants, and adolescents, and neglecting a healthy diet that meets this need is neglected.
Symptoms of anemia
Fatigue and weakness.
paleness.
Palpitations (palpitations of the heart).
Shortness of breath.
Headache and dizziness.
Difficulty concentrating.
Be calm and nervous.
Nausea.
Anorexia.
Cold hands and feet
Decrease in immune system functions.
As for athletes, one of the things that appears first to them is the difficulty in carrying out or completing training and a general decrease in fitness.
When there is an imbalance in blood flow, many parts of the body may be damaged. For example, it is common for a menstrual delay or a decrease in the intensity of bleeding in women with iron deficiency, and the reason for this is that the body, due to iron deficiency, cannot allow itself to lose blood.
Anemia treatment
1- Treating conventional anemia
Treating iron deficiency anemia according to traditional medicine is to give iron supplements, just as vitamin B12 and folic acid deficiency are supplemented with supplements, or erythropoietin deficiency treatment by giving an alternative hormone.
But if there is external bleeding, work is taken to stop it immediately, and if the bleeding is internal, the source must be found and stopped as soon as possible.
In severe and hereditary conditions such as: sickle cell anemia, thalassemia (a genetic disease that leads to severe anemia), and autoimmune diseases - the patient is given direct blood meals.
In the case of aplastic anemia (when the bone marrow does not produce enough blood cells), treatment may include the bone marrow transplant. In many cases, traditional treatment is vital and necessary!
2- Treating natural anemia
The purpose of treating anemia in a natural way is to allow the body to function optimally and balanced, relying on its own strength.
Iron deficiency anemia is an indication of an imbalance, but you should think about it well before rushing and giving iron supplement pills.
If the source of iron deficiency is a specific disease and this disease was not hereditary, iron supplementation will not solve the problem, as the disease itself must be treated concurrently with a diet rich in iron and work to improve its absorption by the body, and after a period of time the status of iron should be examined one more time.
For this purpose, concentrated foodstuffs or medicinal plants that contain high amounts of iron can be used, and if the desired change does not occur, it is preferable to check whether there is another hidden problem that has not been diagnosed yet at this stage.
Advice from the field of physical therapy
Here are the most important advice that you are advised to follow in this case:
It is recommended to take vitamin C which greatly improves iron absorption, and it is recommended to increase consumption of foods that contain vitamin C around the time of meals rich in iron or drink lemon or orange juice around the time of the meal.
With natural products, the body can be taught anew how to better absorb iron.
It is not recommended to consume foods and drinks that may adversely affect iron absorption, such as coffee, tea, smoking and alcohol. Also, it should be avoided eating it soon after the meal, which contains a lot of iron.
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